Do you feel like something is preventing you from fully living the life you desire? Are you seeking a greater understanding of things that trouble you? Let me help.
Embracing and healing from our trials and tribulations is what makes us interesting, resilient and strong. I look forward to guiding you through this process and providing you with a fresh perspective.
Different types of struggles require specific solutions. This is why my various evidence-based treatment modalities are offered to individuals, couples and families.
Sometimes we are thriving is many areas of our life, yet are troubled by events from our past. As we continue through our life, we may find that new situations and relationships reveal patterns or unfinished business.
Other times, unexpected life changes pose a threat to the life we know and our happiness.
By creating a safe environment to explore these challenges, I offer a holistic approach to allowing you to face the things that may feel shameful or frightening. Overcoming these enables you to move forward with wisdom and strength.
Note that Counseling/Therapy services are only available to TX and VA residents.
Individual Counseling
Whether you are battling anxiety or depression, facing problems at work or at home, or desire personal growth, our one-on-one sessions can provide you with insight, skills and growth.
Couples Counseling
Connection is the most important part of the human experience. When our relationships feel “off” or unfulfilling, this can be all-consuming. Learning to communicate honest thoughts and feelings can avoid and resolve conflict.
More importantly, a deeper understanding and appreciation of ones partner is essential for true intimacy.
Family Counseling
Home is where we first learn about ourselves and the world. The challenges and dynamics from our family of origin often rear their heads as we endeavor to raise our own family.
The world and society never stop providing new barriers and hurdles that we must face as families. When these mix with our own cultural and spiritual values, the difficulty is compounded. By creating a safe environment for all members to participate openly, I help families resolve conflict, understand and value each member, and function better as a cohesive team.
Coaching and Consultation
My experience working in medical, educational, military, workplace and home settings has taught me that some challenges do not require counseling. Often, a fresh perspective and new strategies can result in positive changes in any setting.